Cream, fluid, light (coffee cream or table cream)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74510 Water
73750 Water
19100 Total lipid (fat)
10176 Fatty acids, total saturated
4585 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4525 Fatty acids, total monounsaturated
3670 Lactose
3670 Sugars, total
3660 Carbohydrate
3509 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2960 Protein
1719 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1682 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
789 Fatty acids, total polyunsaturated
610 ASH, TOTAL
526 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
456 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
443 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
433 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
388 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
314 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
280 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
194 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
175 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
174 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
136 Potassium, K
126 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
103 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
95 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
92 Phosphorus, P
91 Calcium, Ca
72 Sodium, Na
62 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
59 Cholesterol
54 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
32 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29.48 Vitamin D
27 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17.4 Choline, total
10 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 Magnesium, Mg
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 Fatty acids, total polyunsaturated
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.8 Vitamin C
0.7 Betaine
0.44 Pantothenic acid
0.32 Zinc, Zn
0.19 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.117 Retinol
0.09 Niacin
0.05 Iron, Fe
0.044 Vitamin B-6
0.037 Carotene, beta
0.023 Thiamin
0.012 Copper, Cu
0.005 Manganese, Mn
0.0046 Selenium, Se
0.003 Fluoride, F
0.002 Folic acid
0.0017 Vitamin K (phylloquinone)
0.0011 Vitamin D
0.00014000000000000001 Vitamin B-12

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