Crackers, cream, GAMESA SABROSAS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51870 Starch
20370 Total lipid (fat)
10556 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9370 Sugars, total
7346 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7010 Protein
6220 Sucrose
4450 Water
4134 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3620 ASH, TOTAL
3210 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2402 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2400 Fiber, total dietary
1542 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1270 Maltose
1148 Sodium, Na
950 Fructose
929 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920 Glucose (dextrose)
758 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
129 Potassium, K
102 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
98 Phosphorus, P
82 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
49 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
45 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
45 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26 Calcium, Ca
25 Magnesium, Mg
21 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.38 Iron, Fe
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5.38 Tocopherol, gamma
5.08 Niacin
3 Fatty acids, total polyunsaturated
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2.01 Tocopherol, delta
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.59 Vitamin E (alpha-tocopherol)
1.05 Significant Tocotrienol, beta
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.97 Tocotrienol, gamma
0.778 Manganese, Mn
0.66 Zinc, Zn
0.462 Pantothenic acid
0.37 Tocopherol, beta
0.32 Tocotrienol, delta
0.298 Thiamin
0.24 Riboflavin
0.149 Folic acid
0.148 Folic acid
0.111 Copper, Cu
0.065 Vitamin B-6
0.04 Tocotrienol, alpha
0.021 Dihydrophylloquinone
0.0179 Vitamin K (phylloquinone)
0.0095 Selenium, Se
0.002 Folic acid
0.00046 Vitamin B-12

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