Cookies, sugar wafers with creme filling, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70640 Significant Carbohydrate
42950 Sugars, total
40630 Sucrose
25930 Starch
23240 Total lipid (fat)
11899 Significant Fatty acids, total saturated
9027 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7697 Fatty acids, total monounsaturated
7609 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7526 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3840 Protein
2651 Fatty acids, total polyunsaturated
2553 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2396 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2310 Lactose
1698 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1660 Water
1600 Fiber, total dietary
610 ASH, TOTAL
532 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
378 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
148 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
117 Potassium, K
103 Sodium, Na
92 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
92 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
82 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
81 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
77 Theobromine
72 Phosphorus, P
52 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
48 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
31 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 Calcium, Ca
24 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16 Magnesium, Mg
12 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 Caffeine
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3.73 Iron, Fe
3.2 Significant Tocotrienol, gamma
3 Fatty acids, total polyunsaturated
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2.5 Vitamin E (alpha-tocopherol)
2.183 Niacin
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.57 Tocopherol, gamma
1.2 Choline, total
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.95 Significant Tocotrienol, delta
0.6 Tocotrienol, beta
0.55 Tocopherol, delta
0.43 Zinc, Zn
0.421 Manganese, Mn
0.395 Pantothenic acid
0.17 Tocopherol, beta
0.12 Riboflavin
0.077 Folic acid
0.075 Folic acid
0.066 Copper, Cu
0.06 Tocotrienol, alpha
0.043 Vitamin B-6
0.037 Thiamin
0.025 Lutein + zeaxanthin
0.0037 Selenium, Se
0.0021000000000000003 Vitamin K (phylloquinone)
0.001 Folic acid
0.0005 Dihydrophylloquinone

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