Chili con carne with beans, canned entree

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75690 Water
13100 Carbohydrate
6900 Starch
5800 Protein
3470 Total lipid (fat)
3300 Fiber, total dietary
1940 ASH, TOTAL
1870 Sugars, total
1412 Fatty acids, total monounsaturated
1253 Fatty acids, total saturated
1251 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1115 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1030 Sucrose
709 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
490 Fructose
449 Sodium, Na
400 Fatty acids, total polyunsaturated
390 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340 Glucose (dextrose)
270 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
264 Potassium, K
233 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
136 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
115 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
115 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
101 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
92 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
87 Phosphorus, P
86 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33 Calcium, Ca
28 Magnesium, Mg
26 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22.5 Choline, total
21 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 Cholesterol
9 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.34 Iron, Fe
1.19 Tocopherol, gamma
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.89 Zinc, Zn
0.782 Niacin
0.663 Lycopene
0.5 Vitamin E (alpha-tocopherol)
0.31 Tocopherol, beta
0.297 Pantothenic acid
0.233 Carotene, beta
0.205 Manganese, Mn
0.2 Vitamin C
0.151 Lutein + zeaxanthin
0.105 Vitamin B-6
0.096 Copper, Cu
0.085 Cryptoxanthin, beta
0.06 Tocotrienol, alpha
0.04 Tocotrienol, gamma
0.03 Tocopherol, delta
0.029 Riboflavin
0.021 Folic acid
0.019 Thiamin
0.009 Carotene, alpha
0.0046 Vitamin K (phylloquinone)
0.0036 Selenium, Se
0.00028000000000000003 Vitamin B-12

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