Blackberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7500000 Sugars, total
88150 Water
84600 Water
7500 Carbohydrate
6100 Fiber, total dietary
5300 Fiber, total dietary
3900 Fructose
3600 Glucose (dextrose)
2310 Glucose (dextrose)
1400 Protein
569.43358 Polyphenols, total
490 Total lipid (fat)
400 Citric acid
370 ASH, TOTAL
300 Total lipid (fat)
211 Energy
200 Malic acid
162 Potassium, K
146.79905 Anthocyanins, total
138.71667 Cyanidin 3-O-glucoside
114 Potassium, K
100 Lactic acid
70 Maltose
70 Sucrose
38 Vitamin C
37.788335000000004 Ellagic acid
30 Calcium, Ca
30 Galactose
30 Magnesium, Mg
29 Calcium, Ca
29 Phosphorus, P
22 Phosphorus, P
20 Magnesium, Mg
18 Chloride (Cl)
16 Sulphur (S)
11.47571 (-)-Epicatechin
10.97333 Significant Cyanidin 3-O-(6''-dioxalyl-glucoside)
9.73833 Cyanidin 3-O-xyloside
8.86167 Cyanidin 3-O-rutinoside
5.84812 Myricetin
5.05 02 mers
4.968335 Gallic acid
4.75 04-06 mers
4.53333 3-Caffeoylquinic acid
4.30167 Significant Cyanidin 3-O-(6''-malonyl-glucoside)
4.10167 Quercetin 3-O-galactoside
3.88889 Quercetin 3-O-rutinoside
3.25 Ferulic acid
3 03 mers
2.51 Caffeic acid
2.37 Significant Quercetin 3-O-xylosyl-glucuronide
2.1 07-10 mers
1.4 Vitamin E (alpha-tocopherol)
1.34 Tocopherol, gamma
1.28333 Significant Quercetin 3-O-xyloside
1.24 p-Coumaric acid
1.17 Vitamin E (alpha-tocopherol)
1.13333 2-Hydroxybenzoic acid
1 Sodium, Na
0.9 Tocopherol, delta
0.86812 Quercetin
0.83 Procyanidin dimer B2
0.75 Polymers (>10 mers)
0.71571 (+)-Catechin
0.66667 p-Coumaroyl glucose
0.66667 Quercetin 3-O-glucoside
0.646 Manganese, Mn
0.646 Niacin
0.62 Iron, Fe
0.6 Niacin
0.55 Manganese, Mn
0.53 Zinc, Zn
0.5 Caffeoyl glucose
0.46167 Significant Quercetin 3-O-glucosyl-xyloside
0.43333 Feruloyl glucose
0.43333 Significant Protocatechuic acid 4-O-glucoside
0.42 Iron, Fe
0.36667 3-p-Coumaroylquinic acid
0.35 Pantothenic acid
0.34 Cryptoxanthin, beta
0.33 Procyanidin dimer B3
0.32 Carotene, beta
0.3 Betaine
0.3 3-Feruloylquinic acid
0.26667 Galloyl glucose
0.26667 p-Coumaric acid 4-O-glucoside
0.24 Zinc, Zn
0.23 Procyanidin dimer B1
0.19 Syringaresinol
0.165 Copper, Cu
0.16 Copper, Cu
0.15429 (-)-Epigallocatechin
0.15 Lariciresinol
0.15 Significant Lariciresinol-sesquilignan
0.14 Pinoresinol
0.13 Significant Secoisolariciresinol-sesquilignan
0.118 Lutein + zeaxanthin
0.1 4-Caffeoylquinic acid
0.1 5-Caffeoylquinic acid
0.09833 Secoisolariciresinol
0.09375 Kaempferol
0.07 Prodelphinidin dimer B3
0.06 Procyanidin trimer EEC
0.053 Vitamin A, IU
0.05 Medioresinol
0.04 Tocopherol, beta
0.034 Folic acid
0.03 Riboflavin
0.03 Vitamin B-6
0.025 Folic acid
0.02 Thiamin
0.02 Pyridoxine (Vitamin B6
0.0198 Vitamin K (phylloquinone)
0.011 Retinol
0.00796 Cyclolariciresinol
0.002 Selenium, Se
0.0014 BIOTIN
0.00091 Matairesinol
0.0004 Selenium, Se

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