Foods containing Ellagic acid
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 735.44444 | ## | Chestnut, raw | ||
| 140.5 | Walnut | |||
| 80.66667000000001 | Japanese walnut | |||
| 38 | Black raspberry, raw | |||
| 37.788335000000004 | Blackberry, raw | |||
| 23.8 | Strawberry, jam | |||
| 19.093975 | Strawberry, raw | |||
| 17.59911 | Red raspberry, raw | |||
| 17.28 | Pomegranate, juice from concentrate | 12 Oz/ 340gm | ||
| 17.15 | Arctic blackberry | |||
| 14.93125 | Cloudberry | |||
| 5.903 | Walnut, dehulled | |||
| 2.1795 | Highbush blueberry, raw | |||
| 2.06333 | Pomegranate, pure juice | 12 Oz/ 340gm | ||
| 1.32 | Wild turnip tops, fresh | |||
| 1.22 | Walnut, liquor | |||
| 1.14 | Red raspberry, jam | |||
| 1.12944 | Cognac | 12 Oz/ 340gm | ||
| 0.93429 | Muscadine grape [Green], pure juice | 12 Oz/ 340gm | ||
| 0.8975 | Muscadine grape [Black], pure juice | 12 Oz/ 340gm | ||
| 0.84115 | Red raspberry, pure juice | 6 oz/ 170ml / 170gm | ||
| 0.82303 | Scotch whisky | 12 Oz/ 340gm | ||
| 0.62917 | Rabbiteye blueberry | |||
| 0.21 | Rum | 12 Oz/ 340gm |