Foods containing Polymers (>10 mers)
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 1529.15002 | ## | Sorghum, whole grain | ||
| 1404.66667 | ## | Cocoa, powder | ||
| 542.59998 | Black chokeberry | |||
| 420.57778 | Chocolate, dark | |||
| 325.3 | Common bean [Others], whole, raw | |||
| 322.39999 | Hazelnut, raw | |||
| 260.39999 | Lowbush blueberry, raw | |||
| 223 | Pecan nut | |||
| 129 | Highbush blueberry, raw | |||
| 122.5 | Pistachio | |||
| 113.64286 | Blackcurrant, raw | |||
| 89.06667 | Plum, fresh | |||
| 86.45 | Chocolate, milk | |||
| 80.3 | Almond | |||
| 75.8 | Strawberry, raw | |||
| 66.6 | Gooseberry | |||
| 58.9 | Grape [Green] | |||
| 44.6 | Grape [Black] | |||
| 41.2 | Redcurrant, raw | |||
| 32.65 | Apple [Dessert], whole, raw | |||
| 25.55 | Apple [Dessert], peeled | |||
| 20 | Walnut | |||
| 11 | Wine [Red] | 12 Oz/ 340gm | ||
| 0.8 | Apricot, raw | |||
| 0.75 | Blackberry, raw |