Apple [Dessert], whole, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
200.9579		-	Polyphenols, total
32.65		-	Polymers (>10 mers)
26.5		-	04-06 mers
22.45		-	07-10 mers
14.55825		-	Procyanidin dimer B2
13.37487		-	5-Caffeoylquinic acid
12		-	02 mers
8.37169		-	(-)-Epicatechin
7.8		-	03 mers
2.68982		-	Phloridzin
2.58277	🏆	-	Phloretin 2'-O-xylosyl-glucoside
2.35765		-	Quercetin 3-O-galactoside
2.24651		-	4-p-Coumaroylquinic acid
1.39627		-	Quercetin 3-O-arabinoside
1.32961		-	Quercetin 3-O-rhamnoside
1.29932		-	Quercetin
1.22398		-	(+)-Catechin
1.05	🏆	-	5-p-Coumaroylquinic acid
0.89875		-	Syringic acid
0.865		-	Caffeic acid
0.8114		-	Cyanidin 3-O-galactoside
0.78451		-	Quercetin 3-O-xyloside
0.64216		-	Quercetin 3-O-glucoside
0.54286		-	4-Caffeoylquinic acid
0.49		-	Protocatechuic acid
0.38695999999999997		-	p-Coumaric acid
0.22333		-	Gentisic acid
0.22244		-	Quercetin 3-O-rutinoside
0.17069		-	Luteolin
0.11488	🏆	-	3-Hydroxyphloretin 2'-O-glucoside
0.1		-	Lariciresinol
0.07		-	Ferulic acid
0.06341		-	Cyanidin 3-O-arabinoside
0.05512		-	Cyanidin 3-O-xyloside
0.00179		-	Secoisolariciresinol
3E-05		-	Matairesinol