Foods containing Quercetin 3-O-galactoside
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 46.46 | ## | Black chokeberry | ||
| 13.22 | ## | Lingonberry, raw | ||
| 10.81 | American cranberry | |||
| 8.99 | Highbush blueberry, raw | |||
| 4.17 | Tea [Black], bottled | 12 Oz/ 340gm | ||
| 4.10167 | Blackberry, raw | |||
| 2.61 | Fox grape [Black] | |||
| 2.5 | Rowanberry, pure juice | 6 oz/ 170ml / 170gm | ||
| 2.35765 | Apple [Dessert], whole, raw | |||
| 1.56 | Apple [Cider], whole | |||
| 0.97 | Tea [Green], infusion | 12 Oz/ 340gm | ||
| 0.93 | Grape [Black] | |||
| 0.85 | Aestivalis grape [Black] | |||
| 0.78375 | Almond | |||
| 0.7455 | Quince, jam | |||
| 0.73212 | Tea [Black], infusion | 12 Oz/ 340gm | ||
| 0.705 | Peach, peeled | |||
| 0.575 | Nectarine, peeled | |||
| 0.27289 | Plum, fresh | |||
| 0.26846 | Quince, jelly | |||
| 0.23147 | Apple [Dessert], pure juice | 6 oz/ 170ml / 170gm | ||
| 0.19923 | Red raspberry, pure juice | 6 oz/ 170ml / 170gm | ||
| 0.18 | Quince, peeled, jam | |||
| 0.16917 | Apple [Cider], pure juice | 6 oz/ 170ml / 170gm | ||
| 0.16269 | Apple [Dessert], peeled | |||
| 0.135 | Lettuce [Red], raw | |||
| 0.10167 | Lettuce [Green], raw | |||
| 0.08375 | Quince, peeled, raw | |||
| 0.07 | Pear, whole | |||
| 0.00829 | Apple [Cider], peeled |