Plum, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75.88245 | 🏆 | - | 3-Caffeoylquinic acid |
| 7.73 | 🏆 | - | Procyanidin trimer EEC |
| 4.69 | 🏆 | - | Procyanidin dimer B7 |
| 1.59 | 🏆 | - | Procyanidin dimer B5 |
| 409.78537 | - | Polyphenols, total | |
| 89.06667 | - | Polymers (>10 mers) | |
| 57.53333 | - | 04-06 mers | |
| 38.8 | - | Anthocyanins, total | |
| 36.63333 | - | 07-10 mers | |
| 33.84946 | - | Cyanidin 3-O-rutinoside | |
| 23.63333 | - | 02 mers | |
| 20.53333 | - | 03 mers | |
| 10.01 | - | Procyanidin trimer C1 | |
| 8.84 | - | Procyanidin dimer B1 | |
| 8.62622 | - | Cyanidin 3-O-glucoside | |
| 8.40372 | - | 5-Caffeoylquinic acid | |
| 7.4 | - | Pinoresinol | |
| 6.5325 | - | Caffeic acid | |
| 5.90103 | - | Quercetin 3-O-rutinoside | |
| 5.2 | - | Procyanidin dimer B2 |
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