Foods containing Cyanidin 3-O-rutinoside
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 160.78143 | ## | Blackcurrant, raw | ||
| 143.26937 | ## | Sweet cherry, raw | ||
| 72.35072 | Olive [Black], raw | |||
| 33.84946 | Plum, fresh | |||
| 13.86 | Sweet cherry, jam | |||
| 8.86167 | Blackberry, raw | |||
| 6.98333 | Sour cherry | |||
| 5.83 | Black elderberry | |||
| 5.20294 | Red raspberry, raw | |||
| 2.1 | Redcurrant, raw | |||
| 2.03 | Gooseberry | |||
| 1.86 | Cloudberry | |||
| 1.1 | Sour cherry, jam | |||
| 0.2775 | Red raspberry, jam | |||
| 0.18 | Blackcurrant, jam |