Cracker, wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47380 Starch
16400 Total lipid (fat)
15480 Sugars, total
11850 Sucrose
7474 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7300 Protein
6900 Fiber, total dietary
4103 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3403 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2830 ASH, TOTAL
2750 Water
2420 Maltose
2178 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1812 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
987 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
790 Glucose (dextrose)
699 Sodium, Na
657 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
481 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
420 Fructose
347 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
302 Phosphorus, P
283 Potassium, K
150 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
137 Fatty acids, total trans
92 Calcium, Ca
72 Magnesium, Mg
70 Fatty acids, total trans-monoenoic
70 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
67 Fatty acids, total trans-polyenoic
58 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
58 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
47 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
42 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
27.2 Choline, total
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
15 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
11 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
9.23 Tocopherol, gamma
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
6 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4.022 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.29 Significant Tocopherol, delta
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.64 Iron, Fe
1.64 Zinc, Zn
1.55 Vitamin E (alpha-tocopherol)
1.549 Manganese, Mn
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.577 Pantothenic acid
0.46 Tocopherol, beta
0.284 Thiamin
0.274 Copper, Cu
0.244 Vitamin B-6
0.146 Riboflavin
0.038 Folic acid
0.0099 Selenium, Se

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