Basil, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
92060		Water
3150		Protein
2650		Carbohydrate
1600		Fiber, total dietary
1490		ASH, TOTAL
640		Total lipid (fat)
389		Fatty acids, total polyunsaturated
316		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
300		Sugars, total
295		Potassium, K
270		Galactose
177		Calcium, Ca
88		Fatty acids, total monounsaturated
88		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
73		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64		Magnesium, Mg
56		Phosphorus, P
41		Fatty acids, total saturated
36		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20		Fructose
20		Glucose (dextrose)
18		Vitamin C
11.4		Choline, total
5.65	Significant	Lutein + zeaxanthin
5		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4		Sodium, Na
3.17		Iron, Fe
3.142		Carotene, beta
1.148		Manganese, Mn
0.902		Niacin
0.81		Zinc, Zn
0.8		Vitamin E (alpha-tocopherol)
0.4148		Vitamin K (phylloquinone)
0.4		Betaine
0.385		Copper, Cu
0.209		Pantothenic acid
0.16		Tocopherol, gamma
0.155		Vitamin B-6
0.076		Riboflavin
0.068		Folic acid
0.046		Cryptoxanthin, beta
0.034		Thiamin
0.0003		Selenium, Se