Bananas, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74910 Water
12230 Sugars, total
5380 Starch
4980 Glucose (dextrose)
4850 Fructose
2600 Fiber, total dietary
2390 Sucrose
1090 Protein
820 ASH, TOTAL
358 Potassium, K
330 Total lipid (fat)
102 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
46 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 Magnesium, Mg
27 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 Phosphorus, P
22 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10 Maltose
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.7 Vitamin C
5 Calcium, Ca
5 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 Sodium, Na
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.665 Niacin
0.367 Vitamin B-6
0.334 Pantothenic acid
0.27 Manganese, Mn
0.26 Iron, Fe
0.15 Zinc, Zn
0.1 Betaine
0.1 Vitamin E (alpha-tocopherol)
0.078 Copper, Cu
0.073 Riboflavin
0.06 Tocotrienol, alpha
0.031 Thiamin
0.026 Carotene, beta
0.025 Carotene, alpha
0.022 Lutein + zeaxanthin
0.02 Folic acid
0.02 Tocopherol, gamma
0.01 Tocopherol, delta
0.0022 Fluoride, F
0.001 Selenium, Se
0.0005 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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