Veggie burgers or soyburgers, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61210 Water
15700 Protein
14270 Carbohydrate
6300 Total lipid (fat)
5780 Starch
4900 Fiber, total dietary
2520 ASH, TOTAL
2023.0000000000002 Fatty acids, total polyunsaturated
1940 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1778 Fatty acids, total monounsaturated
1720 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1440 Fatty acids, total saturated
1070 Sugars, total
805 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620 Sucrose
569 Sodium, Na
333 Potassium, K
267 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 Glucose (dextrose)
206 Phosphorus, P
136 Calcium, Ca
130 Fructose
112 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
99 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
81 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
60 Lactose
56 Magnesium, Mg
32 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.4 Choline, total
18 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.1 Betaine
5 Cholesterol
4.5 Vitamin C
3.753 Niacin
2.651 Thiamin
2.41 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.26 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.951 Manganese, Mn
0.303 Vitamin B-6
0.289 Pantothenic acid
0.244 Riboflavin
0.23 Vitamin E (alpha-tocopherol)
0.2 Copper, Cu
0.124 Folic acid
0.022600000000000002 Selenium, Se
0.01 Carotene, beta
0.004200000000000001 Vitamin K (phylloquinone)
0.0020099999999999996 Vitamin B-12
0.0009 Dihydrophylloquinone

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.