Turnip greens, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93200 | 👎 | Water | |
| 4360 | - | Carbohydrate | |
| 3500 | - | Fiber, total dietary | |
| 1140 | - | Protein | |
| 530 | - | Sugars, total | |
| 230 | - | Total lipid (fat) | |
| 203 | - | Potassium, K | |
| 137 | 👎 | Calcium, Ca | |
| 91 | 👎 | Fatty acids, total polyunsaturated | |
| 53 | - | Fatty acids, total saturated | |
| 29 | - | Phosphorus, P | |
| 29 | - | Sodium, Na | |
| 27.4 | 👍 | Vitamin C | |
| 22 | 👍 | Magnesium, Mg | |
| 15 | - | Fatty acids, total monounsaturated | |
| 8.44 | 🏆 | - | Lutein + zeaxanthin |
| 4.575 | - | Carotene, beta | |
| 1.88 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.8 | 👎 | Iron, Fe | |
| 0.411 | 👍 | Niacin | |
| 0.36760000000000004 | - | Vitamin K (phylloquinone) | |
| 0.3 | 👎 | Choline, total | |
| 0.253 | - | Copper, Cu | |
| 0.18 | 👍 | Vitamin B-6 | |
| 0.14 | 👍 | Zinc, Zn | |
| 0.118 | 👎 | Folic acid | |
| 0.072 | 👎 | Riboflavin | |
| 0.045 | 👎 | Thiamin | |
| 0.0009 | 👍 | Selenium, Se |