T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44850 Water
19020 Total lipid (fat)
18600 Starch
11870 Protein
8282 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4154 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3390 ASH, TOTAL
2029 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1241 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1210 Sodium, Na
931 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
226 Phosphorus, P
130 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
122 Potassium, K
89 Cholesterol
87 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
69 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
65 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
65 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
55 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
45 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
43 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
43 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
33 Calcium, Ca
26 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16 Magnesium, Mg
14 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.42 Tocopherol, gamma
3.06 Tocopherol, delta
2.09 Vitamin E (alpha-tocopherol)
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.76 Niacin
0.73 Zinc, Zn
0.53 Iron, Fe
0.5 Tocotrienol, delta
0.252 Manganese, Mn
0.16 Tocopherol, beta
0.138 Copper, Cu
0.13 Tocotrienol, beta
0.091 Riboflavin
0.09 Vitamin B-6
0.07 Thiamin
0.007 Retinol
0.00023 Vitamin B-12

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