Seeds, hemp seed, hulled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
48750	Significant	Total lipid (fat)
38100		Fatty acids, total polyunsaturated
31560		Protein
27358	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8684	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6060		ASH, TOTAL
5400		Fatty acids, total monounsaturated
5276		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5023		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4960		Water
4600		Fatty acids, total saturated
4000		Fiber, total dietary
2866		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1650	Significant	Phosphorus, P
1500		Sugars, total
1340	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1244		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		Potassium, K
850		Sucrose
700	Significant	Magnesium, Mg
617	Significant	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
312	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
310		Fructose
202	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
200		Glucose (dextrose)
124		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
121		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
70		Calcium, Ca
70		Lactose
70		Maltose
56		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.9	Significant	Zinc, Zn
9.2		Niacin
7.95		Iron, Fe
7.6		Manganese, Mn
5		Sodium, Na
1.6		Copper, Cu
1.275		Thiamin
0.8		Vitamin E (alpha-tocopherol)
0.6		Vitamin B-6
0.5		Vitamin C
0.285		Riboflavin
0.11		Folic acid
0.007		Carotene, beta
0.0033		Vitamin A, IU