Rutabagas, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89430 Water
8620 Carbohydrate
4460 Sugars, total
2300 Fiber, total dietary
2300 Glucose (dextrose)
1610 Fructose
1080 Protein
710 ASH, TOTAL
530 Sucrose
400 Starch
305 Potassium, K
160 Total lipid (fat)
88 Fatty acids, total polyunsaturated
53 Phosphorus, P
43 Calcium, Ca
27 Fatty acids, total saturated
25 Fatty acids, total monounsaturated
25 Vitamin C
20 Magnesium, Mg
20 Maltose
14.1 Choline, total
12 Sodium, Na
0.7 Niacin
0.44 Iron, Fe
0.3 Vitamin E (alpha-tocopherol)
0.24 Zinc, Zn
0.131 Manganese, Mn
0.1 Vitamin B-6
0.09 Thiamin
0.04 Riboflavin
0.032 Copper, Cu
0.021 Folic acid
0.019 Lutein + zeaxanthin
0.014 Lycopene
0.001 Carotene, beta
0.001 Cryptoxanthin, beta
0.0007 Selenium, Se
0.0003 Vitamin K (phylloquinone)

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