Rutabagas, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89430 | Water | ||
8620 | Carbohydrate | ||
4460 | Sugars, total | ||
2300 | Fiber, total dietary | ||
2300 | Glucose (dextrose) | ||
1610 | Fructose | ||
1080 | Protein | ||
710 | ASH, TOTAL | ||
530 | Sucrose | ||
400 | Starch | ||
305 | Potassium, K | ||
160 | Total lipid (fat) | ||
88 | Fatty acids, total polyunsaturated | ||
53 | Phosphorus, P | ||
43 | Calcium, Ca | ||
27 | Fatty acids, total saturated | ||
25 | Fatty acids, total monounsaturated | ||
25 | Vitamin C | ||
20 | Magnesium, Mg | ||
20 | Maltose | ||
14.1 | Choline, total | ||
12 | Sodium, Na | ||
0.7 | Niacin | ||
0.44 | Iron, Fe | ||
0.3 | Vitamin E (alpha-tocopherol) | ||
0.24 | Zinc, Zn | ||
0.131 | Manganese, Mn | ||
0.1 | Vitamin B-6 | ||
0.09 | Thiamin | ||
0.04 | Riboflavin | ||
0.032 | Copper, Cu | ||
0.021 | Folic acid | ||
0.019 | Lutein + zeaxanthin | ||
0.014 | Lycopene | ||
0.001 | Carotene, beta | ||
0.001 | Cryptoxanthin, beta | ||
0.0007 | Selenium, Se | ||
0.0003 | Vitamin K (phylloquinone) |