Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67270 Water
19630 Starch
3960 Protein
3460 Total lipid (fat)
2600 Fiber, total dietary
1570 ASH, TOTAL
1350 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1338 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
672 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
670 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
370 Sodium, Na
348 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
225 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
225 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
194 Potassium, K
150 Sugars, total
110 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
75 Phosphorus, P
70 Fructose
70 Glucose (dextrose)
21 Magnesium, Mg
15 Calcium, Ca
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.48 Tocopherol, gamma
1.22 Iron, Fe
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.813 Niacin
0.71 Zinc, Zn
0.419 Manganese, Mn
0.4 Tocopherol, delta
0.23 Vitamin E (alpha-tocopherol)
0.22 Pantothenic acid
0.139 Copper, Cu
0.08 Tocotrienol, gamma
0.047 Vitamin B-6
0.043 Thiamin
0.015 Riboflavin
0.01 Tocopherol, beta
0.0078 Vitamin K (phylloquinone)
0.0056 Selenium, Se

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