Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65470 Water
18570 Starch
4640 Protein
3850 Total lipid (fat)
3400 Fiber, total dietary
1630 ASH, TOTAL
1313 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1296 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
860 Sugars, total
853 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
822 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
463 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
460 Fructose
420 Sodium, Na
400 Glucose (dextrose)
239 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
239 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
224 Potassium, K
176 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
87 Phosphorus, P
37 Calcium, Ca
33 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
31 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
26 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2.26 Tocopherol, gamma
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.57 Iron, Fe
1.017 Niacin
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.74 Zinc, Zn
0.56 Tocopherol, delta
0.47 Vitamin E (alpha-tocopherol)
0.443 Manganese, Mn
0.263 Pantothenic acid
0.161 Copper, Cu
0.122 Thiamin
0.062 Vitamin B-6
0.03 Tocopherol, beta
0.021 Riboflavin
0.0103 Vitamin K (phylloquinone)
0.0048 Selenium, Se

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