Puddings, chocolate, ready-to-eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69460			Water
23010			Carbohydrate
17170			Sugars, total
15470			Sucrose
4600			Total lipid (fat)
2731			Fatty acids, total monounsaturated
2718			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2090			Protein
1700			Lactose
1263			Fatty acids, total saturated
840			ASH, TOTAL
646			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
580			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
184			Potassium, K
152			Sodium, Na
105			Fatty acids, total polyunsaturated
103			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70			Theobromine
56			Phosphorus, P
51			Calcium, Ca
19			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18			Magnesium, Mg
12			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.5			Choline, total
9			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2			Caffeine
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.64			Tocopherol, gamma
1.27			Iron, Fe
1			Cholesterol
0.9			Betaine
0.63			Tocopherol, delta
0.34			Zinc, Zn
0.31			Vitamin E (alpha-tocopherol)
0.3			Vitamin C
0.244			Pantothenic acid
0.123			Niacin
0.118			Manganese, Mn
0.092			Copper, Cu
0.072			Riboflavin
0.024			Thiamin
0.018			Vitamin B-6
0.014			Retinol
0.01			Tocopherol, beta
0.003			Folic acid
0.001			Lutein + zeaxanthin
0.0006			Vitamin K (phylloquinone)
8.999999999999999E-05			Vitamin B-12