Potatoes, flesh and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79250 Water
17490 Carbohydrate
15290 Starch
2100 Fiber, total dietary
2050 Protein
1110 ASH, TOTAL
820 Sugars, total
425 Potassium, K
310 Glucose (dextrose)
260 Fructose
170 Sucrose
90 Total lipid (fat)
57 Phosphorus, P
42 Fatty acids, total polyunsaturated
32 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 Fatty acids, total saturated
23 Magnesium, Mg
19.7 Vitamin C
16 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12.1 Choline, total
12 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 Sodium, Na
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 Fatty acids, total monounsaturated
1.061 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.81 Iron, Fe
0.3 Zinc, Zn
0.298 Vitamin B-6
0.295 Pantothenic acid
0.153 Manganese, Mn
0.11 Copper, Cu
0.081 Thiamin
0.032 Riboflavin
0.015 Folic acid
0.01 Vitamin E (alpha-tocopherol)
0.009 Lutein + zeaxanthin
0.002 Vitamin K (phylloquinone)
0.001 Carotene, beta
0.0004 Selenium, Se

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