Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73520 Water
18490 Protein
4560 Total lipid (fat)
3630 ASH, TOTAL
2731 Glutamic acid
2040 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1707 Aspartic acid
1589 Lysine
1438 Leucine
1255 Sodium, Na
1145 Arginine
1056 Alanine
960 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
905 Glycine
829 Valine
826 Threonine
796 Isoleucine
787 Proline
731 Histidine
719 Serine
713 Phenylalanine
607 Tyrosine
482 Methionine
470 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
364 Potassium, K
360 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
224 Phosphorus, P
219 Cystine
210 Tryptophan
170 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38 Cholesterol
30 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 Calcium, Ca
5.302 Niacin
1.93 Zinc, Zn
0.94 Iron, Fe
0.836 Thiamin
0.492 Pantothenic acid
0.45 Vitamin B-6
0.23 Riboflavin
0.084 Copper, Cu
0.025 Manganese, Mn
0.00082 Vitamin B-12

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