Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56240 Significant Carbohydrate
48300 Starch
28590 Significant Total lipid (fat)
13562 Significant Fatty acids, total monounsaturated
12996 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9277 Fatty acids, total saturated
7180 Water
6500 Protein
5375 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4230 Sugars, total
3568 Fatty acids, total polyunsaturated
3437 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3321 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3300 Fiber, total dietary
1490 ASH, TOTAL
467 Sodium, Na
409 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
269 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
157 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
138 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
114 Potassium, K
89 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
85 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82 Phosphorus, P
77 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
42 Betaine
36 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21 Calcium, Ca
20 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
17 Magnesium, Mg
13.4 Choline, total
5.31 Tocopherol, gamma
3.45 Niacin
2.8 Iron, Fe
1.64 Tocopherol, delta
0.54 Vitamin E (alpha-tocopherol)
0.51 Zinc, Zn
0.455 Pantothenic acid
0.3 Thiamin
0.155 Riboflavin
0.097 Copper, Cu
0.09 Tocopherol, beta
0.068 Folic acid
0.049 Folic acid
0.045 Vitamin B-6
0.0341 Significant Dihydrophylloquinone
0.02 Tocotrienol, alpha
0.019 Folic acid
0.01 Tocotrienol, gamma
0.0078 Vitamin K (phylloquinone)
0.0068 Selenium, Se
0.002 Menaquinone-4
0.001 Lutein + zeaxanthin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.