Millet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11020 Protein
8670 Water
4220 Total lipid (fat)
3250 ASH, TOTAL
2396 Glutamic acid
2015.0000000000002 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1400 Leucine
986 Alanine
877 Proline
739 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
726 Aspartic acid
644 Serine
580 Phenylalanine
578 Valine
528 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
465 Isoleucine
382 Arginine
353 Threonine
340 Tyrosine
287 Glycine
285 Phosphorus, P
236 Histidine
221 Methionine
212 Cystine
212 Lysine
195 Potassium, K
154 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
119 Tryptophan
118 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
114 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 Calcium, Ca
5 Sodium, Na
4.72 Niacin
3.01 Iron, Fe
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.68 Zinc, Zn
1.632 Manganese, Mn
0.848 Pantothenic acid
0.75 Copper, Cu
0.421 Thiamin
0.384 Vitamin B-6
0.29 Riboflavin
0.0027 Selenium, Se

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