Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
80710	Significant	Total lipid (fat)
38675	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24488		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
22252	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21522	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
16520		Water
14187	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8431		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6173		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2040		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1957		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1920		ASH, TOTAL
703	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
654		Sodium, Na
275		Beta-sitosterol
261	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
160		Protein
133		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
85		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
83		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75		Campesterol
68		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
45		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
45		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
43.79	Significant	Tocopherol, gamma
35		Stigmasterol
27		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18		Potassium, K
16		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15.28	Significant	Tocopherol, delta
6		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.23		Vitamin E (alpha-tocopherol)
5		Phosphorus, P
4		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		Calcium, Ca
1		Magnesium, Mg
1		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.36		Tocopherol, beta
0.12		Iron, Fe
0.11		Zinc, Zn
0.1038	Significant	Dihydrophylloquinone
0.075		Vitamin K (phylloquinone)
0.012		Thiamin
0.003		Niacin
0.001		Folic acid