Lima beans, immature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70240 Water
6840 Protein
1890 ASH, TOTAL
881 Glutamic acid
860 Total lipid (fat)
735 Aspartic acid
538 Leucine
467 Potassium, K
458 Arginine
452 Lysine
440 Isoleucine
427 Serine
427 Valine
337 Phenylalanine
290 Threonine
283 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
274 Glycine
260 Alanine
232 Histidine
220 Tyrosine
173 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
136 Phosphorus, P
136 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
102 Proline
90 Tryptophan
83 Cystine
68 Methionine
58 Magnesium, Mg
50 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
34 Calcium, Ca
23.4 Vitamin C
22 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 Sodium, Na
3.14 Iron, Fe
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.474 Niacin
1.215 Manganese, Mn
0.78 Zinc, Zn
0.318 Copper, Cu
0.247 Pantothenic acid
0.217 Thiamin
0.204 Vitamin B-6
0.103 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.