Kefir, lowfat, strawberry, LIFEWAY

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84820 Water
10200 Carbohydrate
9210 Sugars, total
5340 Sucrose
3390 Protein
3230 Lactose
900 Total lipid (fat)
680 ASH, TOTAL
630 Galactose
533 Fatty acids, total saturated
262 Fatty acids, total monounsaturated
253 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
231 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
209 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
154 Potassium, K
119 Calcium, Ca
96 Phosphorus, P
95 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
84 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41 Fatty acids, total polyunsaturated
37 Sodium, Na
33 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
23 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15.2 Choline, total
14 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
11 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 Cholesterol
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.5 Vitamin C
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.44 Zinc, Zn
0.38 Pantothenic acid
0.21 Riboflavin
0.1797 Vitamin A, IU
0.178 Retinol
0.105 Niacin
0.06 Vitamin B-6
0.06 Vitamin E (alpha-tocopherol)
0.04 Iron, Fe
0.03 Thiamin
0.022 Folic acid
0.009 Copper, Cu
0.005 Manganese, Mn
0.0036 Selenium, Se
0.003 Carotene, beta
0.0012 Vitamin K (phylloquinone)
0.0011 Vitamin D
0.00031 Vitamin B-12

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