Ham, minced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57350			Water
20680			Total lipid (fat)
16280.000000000002			Protein
8851			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4421			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3850			ASH, TOTAL
2410			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2338			Glutamic acid
2160			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1500			Aspartic acid
1364			Lysine
1258			Leucine
1245			Sodium, Na
1022.9999999999999			Arginine
948			Alanine
883			Glycine
747			Valine
734			Threonine
730			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
713			Proline
700			Isoleucine
677			Serine
641			Phenylalanine
604			Histidine
536			Tyrosine
456			Methionine
311			Potassium, K
310			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
280			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190			Cystine
157			Phosphorus, P
156			Tryptophan
70			Cholesterol
40			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16			Magnesium, Mg
10			Calcium, Ca
4.162			Niacin
1.9			Zinc, Zn
0.79			Iron, Fe
0.712			Thiamin
0.26			Vitamin B-6
0.19			Riboflavin
0.18			Pantothenic acid
0.08			Copper, Cu
0.031			Manganese, Mn
0.00095			Vitamin B-12