Sunflower
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
24070 | Protein | ||
8200 | Arginine | ||
7290 | Water | ||
5000 | Valine | ||
4800 | Phenylalanine | ||
4650 | Isoleucine | ||
3550 | Leucine | ||
2050 | Methionine | ||
2000 | Histidine | ||
1590 | Tryptophan | ||
1540 | Glycine | ||
1250 | Proline | ||
1180 | Alanine | ||
1140 | Serine | ||
990 | Lysine | ||
980.6 | Threonine | ||
703.7 | Tyrosine | ||
564.2 | Phytosterols | ||
150 | Cholesterol | ||
62.2 | ALPHA-TOCOPHEROL | ||
30.5 | Quercetin | ||
4.8 | Niacin | ||
2.4 | Thiamin | ||
0.3 | Riboflavin | ||
0.09 | Vanillin |