Fish, salmon, sockeye, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72540 Water
22250 Protein
4690 Total lipid (fat)
1371 Fatty acids, total monounsaturated
1260 ASH, TOTAL
1115 Fatty acids, total polyunsaturated
814 Fatty acids, total saturated
701 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
549 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
471 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
376 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
367 Potassium, K
314 Significant FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
257 Phosphorus, P
251 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
151 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
132 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
126 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
94.6 Choline, total
79 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
78 Sodium, Na
54 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
51 Cholesterol
47 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
13 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 Calcium, Ca
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
8.507 Niacin
8 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 Fatty acids, total polyunsaturated
3 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.07 Pantothenic acid
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.83 Vitamin E (alpha-tocopherol)
0.731 Vitamin B-6
0.46 Zinc, Zn
0.43 Iron, Fe
0.207 Riboflavin
0.19 Tocopherol, delta
0.16 Tocopherol, gamma
0.132 Thiamin
0.064 Copper, Cu
0.049 Retinol
0.0298 Selenium, Se
0.0141 Vitamin D
0.011 Manganese, Mn
0.01 Tocopherol, beta
0.006 Folic acid
0.004690000000000001 Vitamin B-12
0.0003 Menaquinone-4
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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