Cookies, oatmeal, with raisins

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33140 Sugars, total
31110 Starch
18220 Sucrose
15760 Total lipid (fat)
8340 Fructose
7980 Water
5900 Significant Glucose (dextrose)
5860 Protein
5330 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5301 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4180 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4160 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3308 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3300 Fiber, total dietary
1776 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1440 ASH, TOTAL
745 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
719 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
670 Maltose
322 Sodium, Na
230 Potassium, K
114 Phosphorus, P
74 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
56 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
54 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
53 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
42 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34 Magnesium, Mg
28 Calcium, Ca
26 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2.3 Iron, Fe
2.071 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.802 Manganese, Mn
0.65 Zinc, Zn
0.397 Pantothenic acid
0.281 Thiamin
0.216 Riboflavin
0.139 Copper, Cu
0.068 Vitamin B-6
0.035 Folic acid
0.005900000000000001 Selenium, Se

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