Endive, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93790 Water
1410 ASH, TOTAL
1250 Protein
314 Potassium, K
200 Total lipid (fat)
166 Glutamic acid
130 Aspartic acid
98 Leucine
72 Isoleucine
63 Lysine
63 Valine
62 Alanine
62 Arginine
59 Proline
58 Glycine
53 Phenylalanine
52 Calcium, Ca
50 Threonine
49 Serine
40 Tyrosine
28 Phosphorus, P
23 Histidine
22 Sodium, Na
15 Magnesium, Mg
14 Methionine
10 Cystine
6.5 Vitamin C
5 Tryptophan
0.83 Iron, Fe
0.79 Zinc, Zn
0.42 Manganese, Mn
0.4 Niacin
0.142 Folic acid
0.099 Copper, Cu
0.08 Thiamin
0.075 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.