Dates, deglet noor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
75030	Significant	Carbohydrate
63350		Sugars, total
23840		Sucrose
20530		Water
19870	Significant	Glucose (dextrose)
19560		Fructose
8000		Fiber, total dietary
2450		Protein
1600		ASH, TOTAL
656		Potassium, K
390		Total lipid (fat)
120		Maltose
62		Phosphorus, P
43		Magnesium, Mg
39		Calcium, Ca
36		Fatty acids, total monounsaturated
35		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
32		Fatty acids, total saturated
19		Fatty acids, total polyunsaturated
17		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
16		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.3		Choline, total
3		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		Sodium, Na
1.274		Niacin
1.02		Iron, Fe
1		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.589		Pantothenic acid
0.4		Betaine
0.4		Vitamin C
0.29		Zinc, Zn
0.262		Manganese, Mn
0.206		Copper, Cu
0.165		Vitamin B-6
0.075		Lutein + zeaxanthin
0.066		Riboflavin
0.052		Thiamin
0.05		Tocopherol, gamma
0.05		Vitamin E (alpha-tocopherol)
0.019		Folic acid
0.01		Tocotrienol, alpha
0.006		Carotene, beta
0.003		Selenium, Se
0.003		Vitamin A, IU
0.0027		Vitamin K (phylloquinone)