CRACKER BARREL, country fried shrimp platter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
46080		Water
20000		Starch
16770		Total lipid (fat)
12620		Protein
7374		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3603		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3130		ASH, TOTAL
1761		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1105		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050		Sodium, Na
918		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
300		Fiber, total dietary
210		Phosphorus, P
89		Cholesterol
86		Potassium, K
77		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
68		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
57		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
54		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
54		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
54		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
43		Calcium, Ca
36		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
23		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19		Magnesium, Mg
19		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8.49		Tocopherol, gamma
7		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.28	Significant	Tocopherol, delta
2		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.88		Vitamin E (alpha-tocopherol)
1.53		Iron, Fe
0.87		Niacin
0.8		Zinc, Zn
0.408		Manganese, Mn
0.25		Tocopherol, beta
0.11		Thiamin
0.107		Copper, Cu
0.085		Riboflavin
0.066		Vitamin B-6
0.001		Retinol
0.00069		Vitamin B-12