Cookies, gluten-free, chocolate sandwich, with creme filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76030 Significant Carbohydrate
49000 Sugars, total
47570 Sucrose
24300 Starch
17890 Total lipid (fat)
7905 Fatty acids, total saturated
6650 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6142 Fatty acids, total monounsaturated
6020 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2840 Water
2500 Fiber, total dietary
2190 Protein
1807 Fatty acids, total polyunsaturated
1702 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1060 ASH, TOTAL
1000 Glucose (dextrose)
950 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420 Maltose
275 Sodium, Na
188 Theobromine
157 Potassium, K
155 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 Phosphorus, P
63 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
61 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
48 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 Magnesium, Mg
38 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19.6 Choline, total
19 Calcium, Ca
17 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 Caffeine
6 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.81 Iron, Fe
2.31 Vitamin E (alpha-tocopherol)
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.66 Zinc, Zn
0.515 Manganese, Mn
0.39 Niacin
0.261 Copper, Cu
0.15 Pantothenic acid
0.076 Riboflavin
0.05 Thiamin
0.0256 Vitamin K (phylloquinone)
0.003 Lutein + zeaxanthin

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