Chokecherries, raw, pitted (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60720 | Water | ||
| 20000 | Significant | Fiber, total dietary | |
| 9370 | Sugars, total | ||
| 4950 | Glucose (dextrose) | ||
| 4350 | Fructose | ||
| 3040 | Protein | ||
| 1690 | Total lipid (fat) | ||
| 930 | ASH, TOTAL | ||
| 379 | Potassium, K | ||
| 70 | Sucrose | ||
| 67 | Phosphorus, P | ||
| 60 | Calcium, Ca | ||
| 27 | Magnesium, Mg | ||
| 5.5 | Vitamin C | ||
| 5 | Sodium, Na | ||
| 1.06 | Tocopherol, gamma | ||
| 0.69 | Iron, Fe | ||
| 0.628 | Niacin | ||
| 0.417 | Manganese, Mn | ||
| 0.4 | Betaine | ||
| 0.398 | Pantothenic acid | ||
| 0.35 | Vitamin E (alpha-tocopherol) | ||
| 0.347 | Lutein + zeaxanthin | ||
| 0.33 | Zinc, Zn | ||
| 0.198 | Vitamin B-6 | ||
| 0.186 | Copper, Cu | ||
| 0.173 | Riboflavin | ||
| 0.09 | Carotene, beta | ||
| 0.09 | Tocopherol, delta | ||
| 0.0504 | Vitamin A, IU | ||
| 0.034 | Thiamin | ||
| 0.03 | Tocopherol, beta | ||
| 0.0211 | Vitamin K (phylloquinone) | ||
| 0.019 | Cryptoxanthin, beta | ||
| 0.01 | Tocotrienol, alpha | ||
| 0.008 | Vitamin A, IU | ||
| 0.002 | Carotene, alpha | ||
| 0.002 | Folic acid |