Snow pea, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2900000 Sugars, total
88200 Water
4700 Carbohydrate
3000 Protein
2600 Fiber, total dietary
2400 Glucose (dextrose)
1800 Starch
420 Potassium, K
400 ASH, TOTAL
300 Sucrose
200 Fructose
200 Total lipid (fat)
157 Energy
50 Chloride (Cl)
46 Vitamin C
40 Phosphorus, P
36 Magnesium, Mg
25 Calcium, Ca
1.41 Niacin
1 Sodium, Na
0.9 Iron, Fe
0.6 Zinc, Zn
0.32 Manganese, Mn
0.268 Carotene, beta
0.15 Pantothenic acid
0.09 Riboflavin
0.08 Pyridoxine (Vitamin B6
0.06 Copper, Cu
0.05 Vitamin E (alpha-tocopherol)
0.044 Vitamin A, IU
0.02 Cryptoxanthin, beta
0.014 Folic acid
0.01 Thiamin
0.0054 BIOTIN
0.005 Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.