Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3200000 Sugars, total
80200 Water
8800 Protein
4500 Total lipid (fat)
3800 Carbohydrate
1940 Fatty acids, total monounsaturated
1470 Fatty acids, total saturated
1400 Fiber, total dietary
1400 Fructose
1300 Glucose (dextrose)
1200 ASH, TOTAL
850 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600 Starch
500 Sucrose
460 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450 Potassium, K
388 Energy
300 Fatty acids, total polyunsaturated
120 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87 Phosphorus, P
56 Sodium, Na
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38.25 Fatty acids, total trans
20 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, SATURATED, TOTAL
16 Calcium, Ca
11.475 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.02 Niacin
1.8 Zinc, Zn
1.4 Iron, Fe
0.8 Vitamin E (alpha-tocopherol)
0.55 Carotene, beta
0.22 Carotene, alpha
0.21 Pantothenic acid
0.16 Aluminium (Al)
0.13 Lutein + zeaxanthin
0.12 Copper, Cu
0.12 Manganese, Mn
0.092 Vitamin A, IU
0.06 Riboflavin
0.03 Thiamin
0.0045 Selenium, Se
0.0035 Molybdenum (Mo)
0.0023 Iodine (I)
0.00094 Vitamin D
0.0003 Vitamin B-12

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