Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3300000 Sugars, total
76100 Water
10000 Protein
6200 Total lipid (fat)
3900 Carbohydrate
2790 Fatty acids, total monounsaturated
2000 Fatty acids, total saturated
1300 Fructose
1200 Glucose (dextrose)
1200 ASH, TOTAL
1150 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 Fiber, total dietary
800 Sucrose
610 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
600 Starch
471 Energy
310 Fatty acids, total polyunsaturated
310 Potassium, K
180 Sodium, Na
170 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
99 Phosphorus, P
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52.7 Fatty acids, total trans
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, SATURATED, TOTAL
19 Magnesium, Mg
16 Calcium, Ca
10.54 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.94 Niacin
2.2 Zinc, Zn
1.3 Iron, Fe
0.4 Vitamin E (alpha-tocopherol)
0.16 Pantothenic acid
0.13 Carotene, beta
0.11 Manganese, Mn
0.11 Aluminium (Al)
0.076 Copper, Cu
0.048 Lutein + zeaxanthin
0.04 Riboflavin
0.03 Thiamin
0.022 Vitamin A, IU
0.0061 Selenium, Se
0.0029 Molybdenum (Mo)
0.0024 Iodine (I)
0.0009599999999999999 Vitamin D
0.0005 Vitamin B-12

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