Pumpkin, butternut, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
5200000			Sugars, total
85000			Water
6900			Carbohydrate
4700			Sucrose
2100			Protein
1800			Fiber, total dietary
1700			Starch
700			ASH, TOTAL
600			Total lipid (fat)
400			Malic acid
376			Potassium, K
300			Fructose
290			Fatty acids, total polyunsaturated
200			Glucose (dextrose)
189			Energy
140			Fatty acids, total saturated
100			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100			Citric acid
52			Phosphorus, P
30			Chloride (Cl)
20			Fatty acids, total monounsaturated
20			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18			Calcium, Ca
17			Magnesium, Mg
10			Manganese, Mn
10			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8			Vitamin C
2.775			Carotene, beta
1			Sodium, Na
0.9			Niacin
0.5			Vitamin E (alpha-tocopherol)
0.462			Vitamin A, IU
0.32			Iron, Fe
0.3			Carotene, alpha
0.17			Pantothenic acid
0.16			Zinc, Zn
0.13			Manganese, Mn
0.09			Riboflavin
0.08			Thiamin
0.079			Copper, Cu
0.06			Pyridoxine (Vitamin B6
0.041			Folic acid