Pumpkin, butternut, peeled, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
5400000			Sugars, total
84300			Water
7200			Carbohydrate
4900			Sucrose
2200			Protein
1900			Fiber, total dietary
1800			Starch
700			ASH, TOTAL
600			Total lipid (fat)
400			Malic acid
352			Potassium, K
300			Fatty acids, total polyunsaturated
300			Fructose
200			Glucose (dextrose)
197			Energy
140			Fatty acids, total saturated
100			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100			Citric acid
49			Phosphorus, P
31			Chloride (Cl)
20			Fatty acids, total monounsaturated
20			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18			Calcium, Ca
17			Magnesium, Mg
10			Manganese, Mn
10			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6			Vitamin C
2.602			Carotene, beta
1			Sodium, Na
0.94			Niacin
0.5			Vitamin E (alpha-tocopherol)
0.434			Vitamin A, IU
0.32			Iron, Fe
0.281			Carotene, alpha
0.18			Pantothenic acid
0.15			Zinc, Zn
0.135			Manganese, Mn
0.084			Riboflavin
0.082			Copper, Cu
0.067			Thiamin
0.05			Pyridoxine (Vitamin B6
0.028			Folic acid