Pumpkin, butternut, peeled, fresh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
6100000			Sugars, total
82300			Water
8100			Carbohydrate
5500			Sucrose
2500			Protein
2100			Fiber, total dietary
2000			Starch
800			ASH, TOTAL
700			Total lipid (fat)
442			Potassium, K
400			Fructose
400			Malic acid
340			Fatty acids, total polyunsaturated
222			Energy
200			Glucose (dextrose)
160			Fatty acids, total saturated
120			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100			Citric acid
61			Phosphorus, P
35			Chloride (Cl)
21			Calcium, Ca
20			Fatty acids, total monounsaturated
20			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10			Manganese, Mn
10			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8			Vitamin C
3.101			Carotene, beta
1.06			Niacin
1			Sodium, Na
0.6			Vitamin E (alpha-tocopherol)
0.517			Vitamin A, IU
0.38			Iron, Fe
0.335			Carotene, alpha
0.2			Pantothenic acid
0.18			Zinc, Zn
0.153			Manganese, Mn
0.1			Riboflavin
0.093			Copper, Cu
0.085			Thiamin
0.07			Pyridoxine (Vitamin B6
0.041			Folic acid