Pizza, ham & pineapple, takeaway style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2700000 Sugars, total
47100 Water
23100 Carbohydrate
20400 Starch
12800 Protein
8300 Total lipid (fat)
3940 Fatty acids, total saturated
3100 Fiber, total dietary
2700 ASH, TOTAL
2380 Fatty acids, total monounsaturated
2060 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090 Fatty acids, total polyunsaturated
1000 Fructose
1000 Glucose (dextrose)
939 Significant Energy
700 Sucrose
670 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
632 Sodium, Na
560 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240 Phosphorus, P
198.14 Fatty acids, total trans
180 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
170 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
140 Calcium, Ca
140 Potassium, K
140 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
60 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
60 FATTY ACIDS, SATURATED, TOTAL
50 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.72 Niacin
1.7 Zinc, Zn
1.1 Iron, Fe
1 Vitamin C
0.4 Vitamin E (alpha-tocopherol)
0.285 Thiamin
0.105 Riboflavin
0.04 Pyridoxine (Vitamin B6
0.027 Folic acid
0.019 Carotene, beta
0.018 Vitamin A, IU
0.015 Retinol
0.0144 Iodine (I)
0.0114 Selenium, Se
0.0095 Molybdenum (Mo)
0.009 Nickel (Ni)
0.0040999999999999995 Chromium (Cr)
0.0029 Arsenic (As)
0.0012 Lead (Pb)
0.0004 Cadmium (Cd)
0.0003 Vitamin B-12

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