Ham, leg, lean

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
800000		Sugars, total
73000		Water
17000		Protein
4500		ASH, TOTAL
2500		Total lipid (fat)
2500	Significant	Lactic acid
2000		Carbohydrate
1800		Fiber, total dietary
1250		Sodium, Na
1110		Fatty acids, total monounsaturated
1100		Starch
850		Fatty acids, total saturated
540		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500		Sucrose
467		Energy
335		Potassium, K
300		Fatty acids, total polyunsaturated
260		Phosphorus, P
260		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200		Fructose
200		Glucose (dextrose)
70		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22		Magnesium, Mg
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9		Calcium, Ca
8.531		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
7.17		Niacin
6.78		Fatty acids, total trans
1.02		Zinc, Zn
0.62		Iron, Fe
0.46		Pantothenic acid
0.386		Thiamin
0.08		Pyridoxine (Vitamin B6
0.065		Riboflavin
0.062		Copper, Cu
0.05		Vitamin E (alpha-tocopherol)
0.023		Folic acid
0.022		Manganese, Mn
0.0198		Selenium, Se
0.0177		Chromium (Cr)
0.0088		Iodine (I)
0.002		Arsenic (As)
0.002		Nickel (Ni)
0.001		Molybdenum (Mo)
0.0007		Antimony (Sb)
0.0006		Vitamin B-12
0.0002		Lead (Pb)
0.0002		Tin (Sn)
0.0001		Cadmium (Cd)