Flour, chickpea (besan)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2200000 | Sugars, total | ||
| 38500 | Carbohydrate | ||
| 36300 | Starch | ||
| 20800 | Significant | Fiber, total dietary | |
| 19700 | Protein | ||
| 8300 | Water | ||
| 5500 | Total lipid (fat) | ||
| 2600 | ASH, TOTAL | ||
| 2550 | Fatty acids, total polyunsaturated | ||
| 2200 | Sucrose | ||
| 1700 | Inulin | ||
| 1500 | Resistant starch | ||
| 1373 | Significant | Energy | |
| 1040 | Fatty acids, total monounsaturated | ||
| 849 | Chloride (Cl) | ||
| 560 | Fatty acids, total saturated | ||
| 400 | Citric acid | ||
| 396 | Potassium, K | ||
| 296 | Phosphorus, P | ||
| 159 | Calcium, Ca | ||
| 134 | Magnesium, Mg | ||
| 119 | Sulphur (S) | ||
| 13.3 | Significant | Tocopherol, gamma | |
| 11 | Sodium, Na | ||
| 4.6 | Iron, Fe | ||
| 4.57 | Niacin | ||
| 3.1 | Zinc, Zn | ||
| 3 | Vitamin C | ||
| 2.6 | Significant | Pyridoxine (Vitamin B6 | |
| 2.151 | Manganese, Mn | ||
| 1.73 | Vitamin E (alpha-tocopherol) | ||
| 0.877 | Copper, Cu | ||
| 0.57 | Thiamin | ||
| 0.19 | Pantothenic acid | ||
| 0.178 | Folic acid | ||
| 0.15283000000000002 | Fluoride, F | ||
| 0.068 | Selenium, Se | ||
| 0.065 | Carotene, beta | ||
| 0.02 | Riboflavin | ||
| 0.011 | Vitamin A, IU | ||
| 0.0068 | BIOTIN |