Croissant, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5100000 Sugars, total
35600 Carbohydrate
30500 Starch
27600 Water
19100 Total lipid (fat)
12000 Significant Fatty acids, total saturated
10000 Protein
5470 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4350 Fatty acids, total monounsaturated
2700 Fiber, total dietary
2600 Fructose
2090 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2029.9999999999998 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1800 ASH, TOTAL
1505 Significant Energy
1500 Glucose (dextrose)
919.72 Fatty acids, total trans
840 Fatty acids, total polyunsaturated
700 Resistant starch
690 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
500 Sucrose
500 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
462 Sodium, Na
340 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
330 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
300 Maltose
280 Chloride (Cl)
270 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
230 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
220 FATTY ACIDS, SATURATED, TOTAL
200 Lactose
170 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
130 Potassium, K
110 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 Sulphur (S)
91 Phosphorus, P
90 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 Calcium, Ca
24 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.44 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.61 Niacin
1.1 Iron, Fe
1.1 Zinc, Zn
0.5 Manganese, Mn
0.37 Pantothenic acid
0.25 Vitamin E (alpha-tocopherol)
0.15 Copper, Cu
0.139 Vitamin A, IU
0.135 Retinol
0.11 Thiamin
0.09 Riboflavin
0.046 Folic acid
0.04 Pyridoxine (Vitamin B6
0.023 Carotene, beta
0.011 BIOTIN
0.008 Selenium, Se
0.0011 Iodine (I)
0.0002 Vitamin B-12

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