Corn, kernels, purchased frozen, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3000000			Sugars, total
76000			Water
16800			Carbohydrate
13800			Starch
3000			Protein
2500			Fiber, total dietary
2200			Sucrose
900			Total lipid (fat)
500			ASH, TOTAL
490			Fatty acids, total polyunsaturated
390			Energy
300			Fructose
300			Glucose (dextrose)
240			Fatty acids, total saturated
202			Potassium, K
200			Maltose
170			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100			Malic acid
100			Quinic acid
71			Phosphorus, P
30			Fatty acids, total monounsaturated
30			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24			Magnesium, Mg
10			Manganese, Mn
10			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5			Sodium, Na
4			Vitamin C
3			Calcium, Ca
1.89			Niacin
0.5			Zinc, Zn
0.4			Iron, Fe
0.18			Pyridoxine (Vitamin B6
0.12			Manganese, Mn
0.1			Vitamin E (alpha-tocopherol)
0.08			Thiamin
0.045			Folic acid
0.014			Carotene, beta
0.012			Carotene, alpha
0.005			Cryptoxanthin, beta
0.002			Vitamin A, IU
0.001			Selenium, Se