Corn, fresh on cob, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
5400000			Sugars, total
78200			Water
12500			Carbohydrate
7100			Starch
3800			Fiber, total dietary
3600			Protein
3500			Sucrose
1800			Total lipid (fat)
1000			Glucose (dextrose)
990			Fatty acids, total polyunsaturated
900			Fructose
600			ASH, TOTAL
480			Fatty acids, total saturated
366			Energy
340			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
250			Potassium, K
70			Fatty acids, total monounsaturated
60			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22			Phosphorus, P
20			Manganese, Mn
19			Sodium, Na
16			Calcium, Ca
12			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3			Vitamin C
1.59			Niacin
1.2			Iron, Fe
0.45			Zinc, Zn
0.18			Pantothenic acid
0.11			Manganese, Mn
0.07			Pyridoxine (Vitamin B6
0.05			Riboflavin
0.05			Thiamin
0.028			Copper, Cu
0.016			Folic acid
0.013			Cryptoxanthin, beta
0.006			Carotene, beta
0.0015			Molybdenum (Mo)
0.001			Vitamin A, IU